top of page

Postpartum Parfait anyone?

Writer's picture: Kristi RameyKristi Ramey

Today is National Parfait Day.

Who new?

This is a yummy recipe from Trim Healthy Mama.

Can be used with cottage cheese instead of ricotta.

This would be a nourishing snack for a new mom!


Strawberry Ricotta Parfait! (S) This quick and easy recipe from page 378 of your original Trim Healthy Mama book looks and tastes like a fancy dessert but is easy enough for any summer day! The Ricotta Cheese makes a nice protein base for a great breakfast, snack or dessert.

1/2 cup Fresh Strawberries, sliced 1/2 cup Skim Ricotta Cheese 2 to 3 tsp Gentle Sweet or 1 tsp Super Sweet Blend 1/4 tsp Vanilla or Almond Extract Slivered Almonds

Stir up the ricotta cheese with sweetener & extract. In a glass or bowl, alternate layers of the berries, ricotta mixture & slivered almonds.

The almonds make this an S, but you can leave them out or only include about a teaspoon or so for garnish and then you have a Fuel Pull dish. Just be sure you are using the skim ricotta cheese.


RichmondBirthandBaby.com #WeCanMakeYouthis

6 views0 comments

Recent Posts

See All

Comments


Follow Us On Social Media!

  • Richmond Birth & Baby LLC
  • Richmond Birth & Baby LLC
  • Richmond Birth & Baby LLC
  • Richmond Birth & Baby LLC

Richmond Birth and Baby

Owner, Kristi Ramey

info@richmondbirthandbaby.com

1900 Skipwith Road, Henrico, VA 23229 

(804) 393-0094

©2022 Richmond Birth and Baby LLC. 

bottom of page