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Kristi Ramey
Oct 11, 20232 min read
Our Favorite Postpartum "Rule"
Have you heard of the postpartum "5-5-5" rule? While this may not be feasible for everyone, it's something we love to see and support for...
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Kristi Ramey
Feb 28, 20232 min read
Hydration is Key!
You can have the most perfect breastfeeding technique in the world, but if you're not nourishing yourself properly, then your body simply...
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Kristi Ramey
Apr 25, 20193 min read
What if I don't want a "tribe?" Honest talk with the ladies.
Anybody feel the pressure to have a huge circle of friends? Do you sometimes assume that busyness and constant entertainment is something...
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Kristi Ramey
Feb 12, 20192 min read
How Doctors Talk to Women, It Matters
Have you ever gone into your doctor's office with questions? Maybe even written them down so you would not forget to ask them? The Nurse...
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Kristi Ramey
Feb 12, 20193 min read
I don't recognize my own body after having a baby.
Comments I hear daily. "I feel different, not the same" "I can't loose this baby weight" "I look tired all the time" "I am letting down...
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