Kristi RameyOct 11, 20232 min readOur Favorite Postpartum "Rule"Have you heard of the postpartum "5-5-5" rule? While this may not be feasible for everyone, it's something we love to see and support for...
Kristi RameyFeb 28, 20232 min readHydration is Key!You can have the most perfect breastfeeding technique in the world, but if you're not nourishing yourself properly, then your body simply...
Kristi RameyApr 25, 20193 min readWhat if I don't want a "tribe?" Honest talk with the ladies. Anybody feel the pressure to have a huge circle of friends? Do you sometimes assume that busyness and constant entertainment is something...
Kristi RameyFeb 12, 20192 min readHow Doctors Talk to Women, It MattersHave you ever gone into your doctor's office with questions? Maybe even written them down so you would not forget to ask them? The Nurse...
Kristi RameyFeb 12, 20193 min readI don't recognize my own body after having a baby. Comments I hear daily. "I feel different, not the same" "I can't loose this baby weight" "I look tired all the time" "I am letting down...